Nada Yoga

Nada Yoga involves the awakening of the Kundalini shakti through the piercing of the Chakras and balancing of the Ida-Pingala Nadis. The Dehypnotic Meditation and Nada Yoga techniques of Swami Yogiraj Nanak include various practices to help connect with and get a glimpse of this Anahat Nadam. Techniques include the use and exploration of the sound spectrum through the exploration of the gradations of sound currents from Vaikhari to Para-vani through mantras of various frequencies, breathing practices, color visualization, parikrama movements, mudras and other techniques. In these practices, a devoted practitioner can experience corresponding release of blocks and tension, a renewed flow of energy, heightened perception and spiritual states, meditative states, culminating in levels of Samadhi.