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Monthly Sadhana


Welcome to our Monthly Sadhana page.


August  2022

Nada/Jyana Sadhana

two opportunities to deepen our connection, reflection and meditation


1-Special sacred Mantra

recorded live at Yogavanimission(2019)

https://soundcloud.com/yogavani-mission/baba-maluk-das-sacred-mantra-for-meditation


2- The 25 Sutras of Swami Yogiraj Nanak

Revelatory and Aphoristic Sayings for

Self - Transformation

recorded by Swamiji for Yogavanimission


25 Sutras of Yogiraj  in English

https://soundcloud.com/yogavani-mission/swamiji-25-sutras-in-english


25 Sutras of Yogiraj  in Hindi

https://soundcloud.com/yogavani-mission/25-sutras-in-hindi


Hindi Transliteration  to help us understand more deeply and  follow along:


Aum... Hosh Ka Prakash Chahiyé                             Aum... Glow of Awareness

Aum... Shanti Ka Swad Chahiyé                               Aum...Taste of Peace

Aum... Satya Ka Uday Chahiyé                                 Aum... Dawn of Truth

Aum... Swayam Ka Bodh Chahiyé                            Aum... Knowledge of Self

Aum... Dukh Ka Shodh Chahiyé                                Aum... Probing of Sorrow

Aum... Mrityu Ka Abhay Chahiyé                             Aum... Fearlessness of Death

Aum... Prem Ka Bhav  Chahiyé                                Aum... Flow of Love

Aum... Shraddha Ka Adhar Chahiyé                        Aum... Foundation of Faith

Aum... Samarpan Ka Sankalp Chahiyé                    Aum... Vow of Surrender

Aum... Bhukt Ichchaun Ka Vismaran                      Aum... Discarding of Indulged

Chahiyé                                                                       Desires

Aum... Abhukt Ichchaun Ka Visarjan                     Aum... Dissolving of Unfulfilled

Chahiyé                                                                     Desires

Aum... Hirdayasheelta Ka Chahiyé           Aum... Warmth of Generosity  

Aum... Abhiman Ka Viram Chahiyé                        Aum... Full Stop of Arrogance

Aum... Satya Ka Sambodhan Chahiyé                   Aum... Invocation of Truth

Aum... Chinmay Ka Tej Chahiyé                             Aum... Radiance of Immortality

Aum... Mrinmay Ka Vigyan Chahiyé                      Aum... Science of Mortality

Aum... Swasthy a Ka Vardan Chahiyé                   Aum... Boon of Good Health

Aum... Vivek Ka Saundarya Chahiyé                     Aum... Beauty of Wisdom

Aum... Amrit Ka Ras Chahiyé                                 Aum... Nectar of Divinity

Aum... Purnta Ka Chaitanya Chahiyé           Aum... Consciousness of The Fullness

Aum... Kal Unpekshit Anand Chahiyé                    Aum... Bliss of Timelessness

Aum... Anupam Ka Ekatva Chahiyé                         Aum... Union with the                                                                                                Supreme Incomparable

Aum... Aprayatn Ka Prayatn Chahiyé                    Aum... Effort of Effortlessness

Aum... Param Ka Prasad Chahiyé      Aum... Grace of the Supreme Consciousness  

Aum... Gyan Ka Agyan Chahiyé                             Aum... Ignorance of Knowledge



Om Shantih, Shantih, Shantih


if you need any clarification(s)  or have a  question

please contact us at

Yogavanimission@gmail.com

or text / call +1 612 232 2604

Om Shantih, Shantih, Shantih




MONTHLY SADHANA ARCHIVES


July 2022

In Honor of Guru Purnima,  we are posting two special opportunities for Meditation, Reflection, and Transformation.  

1. Special Nada Meditation by our Beloved Guruji  we recorded during our Meditation Retreat with Him  at the Delhi Ashram in 2001 

https://soundcloud.com/yogavani-mission/2001-meditation-retreat-with-us-disciples-mp3?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


2. REVEL IN THE BLISS OF THIS SHIVA SANKALPA SUKTAM 

(INVOKE DAILY AS YOUR DIVINE SADHANA)  

https://soundcloud.com/yogavani-mission/shiva-sankalpa-sukta?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

The Shiva Sankalpa Sukta is an auspicious  six-verse hymn from the Rig Veda that entreats the mind to dwell on the auspicious will of the Divine and helps us cultivate conscious resolve in alignment with our dharma.

Below is the translation in brief  followed by the Sanscrit verses transliterated

(Note the Refrain after each verse and chant along in both English and Sanskrit) :

"May my mind rest in That, intent on the highest good"

"Tanme manah SivaSankalpa" 

1-That divine intelligence, the one far shining light of lights, ranges far in waking and goes the same way in sleep May my mind rest in That, intent on the highest good 

2-That which empowers the keepers of holy traditions, when they gather to perform sacred acts That causal spirit in all beings May my mind rest in That, intent on the highest good 

3-That knowledge, memory and will; That immortal light within all creatures, without which no action can be done May my mind rest in That, intent on the highest good 

4-That eternity which contains all this – the world, the past, the future; That through which the sacrifice by seven priests unfolds May my mind rest in That, intent on the highest good 

5-That in which the ṛk sāma and yajur vedas are fixed like spokes in the hub of a wheel; That on which the heart the mind, the memory of all beings are woven May my mind rest in That, intent on the highest good 

6-Just as a skilled charioteer controls his steeds with reins, so impetuous man is governed by That which dwells in the heart, agile and swiftest of all May my mind rest in That, intent on the highest good. 

Tanme manah SivaSankalpa


Guru Purnima is a reminder that are we are Not the body level, Not the mind level,  and  the  time to ask ourselves honestly and to  reflect deeply whether  we are changing ourself properly so that body, mind and spiritual practice is perfectly balanced. We must also ask ourselves if we  are truly  willing to change or Not? 

 This is the opt and crucial time to be honest with ourselves, to be sincere, and commit to reflect, introspect and come together in Satsangha 

Blessings and Love  to All seekers of Truth on Guru Purnima 2022 


With Much Love and Gratitude to our Gurus and God, and teachers who inspire and help us wake up and resolve to path of Sadhana and thus live in peace and harmony, a righteous, dharmic life.

Jai Shri Satguru Maharaj Ki. Jai!

Om Shantih, Shantih, Shantih


May 2022


Buddha Purnima

May 16th

Special Buddha Purnima Celebration Recording


https://soundcloud.com/yogavani-mission/buddha-purnima-2022?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


ORDER OF BUDDHA PURNIMA MEDITATION


OM MANI MADME HUM

(“The Jewel is in the Lotus “)

Essence of Mantra is a revelation


BHUDDHA STOTRA 

7 VERSES / INVOCATIONS


HEART SUTRA :

GATE GATE PARGAATE

PARASAMGATE BODDHI SWAHA


THE TRIPLE GEMS OF BUDDHA :

BUDDHAM SHARANAM GACCHAMI

I TAKE REFUGE IN THE ENLIGHTENED ONE -BUDDHA

DHAMMAM SHARANAM GACCHAMI

I TAKE REFUGE IN THE DHARMA / THE SACRED WAY OF RIGHTEOUS LIFE

SANGHAM SHARANAM GACCHAMI

I TAKE REFUGE IN THE SANGHA , THE DEVOTEES ON THE PATH TOWARDS  SELF REALIZATION


April 2022


Maluk Das Jayanthi

Thursday, April 21-2022

April 21st is Maluk Das Jayanthi this year, celebrating His birthdate. This is a most auspicious time to connect, introspect, and meditate on the divine.  

Here is a special recording, recorded at Yogavani Mission in NYC. It features a special Maluk Das message by our Guruji Yogiraj Nanak, the Mahant Ghaddhi of Baba Sant Maluk Das along with our Celebration and Guided Meditation.

https://soundcloud.com/yogavani-mission/maluk-das-jayanthi-celebration/s-d91Fo4oaxnG

Sponsored by Diksha and Harish Joshi

includes:

1. Invocation

2. Hari Om responsive chant

3. Om Vande Maluk Das Aryam chant

(Extended Silent Meditation)

4. Om Ram Nada guided Meditation

5. Closing Chants


Concluding Inspiration teaching and insights by Harishji

Sharings


Join us at  Yogavani Ashrama starting Wed. April 20th 4pm for our

Akhanda Sadhana  program honoring our Glorious Guru and Guru Parampara

Arati , Chants and  Vedic Mantras

"Om Vande Maluk invocations” to Maluk Das as gifted to us 

by our beloved Swamiji Yogiraj Nanakji 

Chanting of the 54 Garland Invocations to our Gurudev

Guided Meditation

Sharings and Prasad


This  program will continue through 24 hours ( Akhanda Sadhana )



February 2022   - March  Monthly Sadhana


LIKHITA JAPA SADHANA  –  ON THE 25 SUTRAS OF YOGIRAJ

A DAILY PRACTICE FOR THIS MONTH

SCRIPTING, WRITING (LIKHITA) MANTRA AS A DEVOTIONAL SADHANA

Chanting or writing mantras repetitively, daily, helps you focus and concentrate better and drives away negative distractions from the mind and greatly  helps  mind stay calm and balanced. It eliminates  negative thoughts and helps bring down anxiety.

There are 4 different forms of mantra practices:

Vaikhari japa – repeating the mantra aloud

Upansu japa – whispering the mantra

Manasika Japa – repeating the mantra inwardly as a Guru Mantra

Likhita japa – writing the mantra, while simultaneously repeating  

Now follow these steps and experience miraculous inner poise, love and devotion blossom  by each passing  day and flow of  grace from Guru and God 


Instructions for this Special Sadhana


Preceding this practice, listen to the Hindi version (as it was revealed to Yogiraj) while following the transliteration or Hindi text.

(link to Swamiji's Hindi Recording on Soundcloud)

Likewise listen to the English version.

(link to Swamiji's English Recording on Soundcloud)


1. Take your New sacred special book or journal that you will dedicate to this practice and keep at your Puja.

2. Spend a few moments of quiet before you begin and remain in this space of quiet throughout this time 

3. Visualize your Guru or preferred idol of worship and physically, mentally pronom,  honor by bowing down.

4. Start with the first 5 Sutras of Yogiraj writing the Transliterated or original Hindi followed by English.  

5. Write three times each as above slowly, repeating followed by three times in English 

6. Focus on every word that you write and let go of your thoughts. Be with the process.

7. Repeat each  Sutra mantra vocally and then imprinting mentally while writing it in the notebook.

8. When Likhita sadhana part is completed, remain sitting quietly, reflecting on each of these sutras.

9. Now Write down your reflections and Review daily at bedtime



The 25 Sutras of Swami Yogiraj Nanak

Revelatory and Aphoristic Sayings for 

Self - Transformation



Transliteration                                                          Translation 


Aum... Hosh Ka Prakash Chahiyé                             Aum... Glow of Awareness

Aum... Shanti Ka Swad Chahiyé                               Aum...Taste of Peace 

Aum... Satya Ka Uday Chahiyé                                 Aum... Dawn of Truth

Aum... Swayam Ka Bodh Chahiyé                            Aum... Knowledge of Self

Aum... Dukh Ka Shodh Chahiyé                                Aum... Probing of Sorrow  


Aum... Mrityu Ka Abhay Chahiyé                             Aum... Fearlessness of Death   

Aum... Prem Ka Bhav  Chahiyé                                Aum... Flow of Love 

Aum... Shraddha Ka Adhar Chahiyé                        Aum... Foundation of Faith    

Aum... Samarpan Ka Sankalp Chahiyé                    Aum... Vow of Surrender      

Aum... Bhukt Ichchaun Ka Vismaran                      Aum... Discarding of Indulged

            Chahiyé                                                                       Desires


Aum... Abhukt Ichchaun Ka Visarjan                     Aum... Dissolving of Unfulfilled

            Chahiyé                                                                     Desires 

Aum... Hirdayasheelta Ka Sambal                          Aum... Warmth of Generosity     

            Chahiyé

Aum... Abhiman Ka Viram Chahiyé                        Aum... Full Stop of Arrrogance    

Aum... Satya Ka Sambodhan Chahiyé                   Aum... Invocation of Truth          

Aum... Chinmay Ka Tej Chahiyé                             Aum... Radiance of Immortality     


Aum... Mrinmay Ka Vigyan Chahiyé                      Aum... Science of Mortality     

Aum... Swasthy a Ka Vardan Chahiyé                   Aum... Boon of Good Health        

Aum... Vivek Ka Saundarya Chahiyé                     Aum... Beauty of Wisdom

Aum... Amrit Ka Ras Chahiyé                                 Aum... Nectar of Divinity         

Aum... Purnta Ka Chaitanya Chahiyé                    Aum... Consciousness of The                                                                                                      Fullness  


Aum... Kal Unpekshit Anand Chahiyé                    Aum... Bliss of Timelessness  

Aum... Anupam Ka Ekatva Chahiyé                       Aum... Union with the Supreme                                                                                                Incomparable         

Aum... Aprayatn Ka Prayatn Chahiyé                    Aum... Effort of Effortlessness 

Aum... Param Ka Prasad Chahiyé                          Aum... Grace of the Supreme                                                                                                      Consciousness          

Aum... Gyan Ka Agyan Chahiyé                             Aum... Ignorance of Knowledge



January ’22 Message and Sadhana


A  Blessed New Year to All our friends and fellow seekers.

May our inspiration grow and expand each day through our devoted daily Sadhana and  the study of the scriptures as delineated by our Gurus. May this  lead us to open our hearts and minds and to fully expand our consciousness and embrace the entire Universe and All life.

May we be blessed to see and experience everyone as an expansion of our own little self into The essential Divine Self we truly are.

There is a saying that those who have a “mouse' heart”, a “rat’s mind ” and only limit themselves to “my child, my family, my possessions, my wealth, etc.”, those individuals only hurt and bring ruin onto themselves and  all those they are  attached to. Through their own ignorance and limitations they miss the very purpose that God and the Universe provided to them  in this human birth the opportunity to attain to the Highest evolutionary ladder possible as humans beings, that’s towards attaining Self Realization, Nirvana, Enlightenment. 

So starting Here and Now let us All Expand - Expand - Expand

Live a Divine, truly religious Life.


"When you are filled with despair and the whole world appears to hurl insults upon you, walk quietly into the shelter of dhyana. The solution will emerge instantly."

Swami Yogiraj Nanak 


With Much Love and Gratitude to our Gurus and God, and teachers who inspire and help us wake up and resolve to path of  Sadhana and thus live in peace and harmony, a righteous, dharmic life.


Here is a special Chanting Meditation with our beloved 

Guruji  Swamiji Yogiraj Nanak:


Om Ananda Mei, Om Shanti Mei, Om Joytir Mei

Voice of Guruji

Listen, Meditate, and absorb the Grace flowing through and from Him

https://soundcloud.com/yogavani-mission/om-ananda-mei-shanti-mei-jyotir-mei


Jai Shri Satguru Maharaj Ki. Jai!

Om Shantih, Shantih, Shantih

Om Hari Om



December 2021

Blessings to All our friends and dear Seekers this Holiday Season in the Spirit of Yoga and  Christmas  and as we enter the New Year 2022.

May this Season Inspire and rekindle our Consciousness to expand our hearts and minds and to embrace the entire Universe and All beings. May we be blessed to see and experience everyone as an expansion of our own little  self into The essential divine Self who we truly are.

With Much Love and Gratitude to our Gurus and God, and teachers who inspire and help us  wake up to live a righteous, dharmic life

Jai Shri Satguru Maharaj Ki. Jai!

Om Shanthi, Shanthi, Shanthi


November 2021


Thanksgiving Satsang, Celebration

Thursday Nov 25th 5PM

Special Prayers for our sentient friends, the Turkeys who get slaughtered en masse for this traditional Annual All American dinner (by far too many ignorant Americans!)

Gratitude Meditation

Invocations to the Guru and His Padukas

Recording of a Satsang by our Gurudev Swamiji Yogiraj  (in English)

Closing Prayers and Sharings

Vegan Dinner/Prasad


Diwali Meditation/Celebration

Thursday  Nov 4th

Diwali Puja 6 PM

Vedantic  Meditation  6:30 PM

Sharing and Prasad  7:45PM


Invoking the Eternal presence of

Shrimati Prakash Kapoor "Prakash Didi"

Friday Nov 5th

In reverence of the foremost disciple of Swami Yogiraj Nanak,

Shrimati Prakash Didi we share her life in celebration

Biography

and

Soundcloud Audio Link


Om Shanti, Shanti, Shanti

Om Peace, Peace, Peace


October 2021


Swami Yogiraj Nanak Jayanthi

October 8th

On this auspicious occasion we share the 

voice of Guruji chanting 

Om Ananda Mei, Om Shanti Mei, Om Joytir Mei

Listen, Meditate, and absorb the Grace flowing through and from Him

https://soundcloud.com/yogavani-mission/om-ananda-mei-shanti-mei-jyotir-mei

Navaratri 

October 7th - October 16th (Vijayadashami)

recorded live in satsang October 8th 2021

Navaratri and Guru Jayanthi 

https://soundcloud.com/yogavani-mission/argala stotram

Invocation to Devi Mahatmyam

first 3 verses with English translation


https://soundcloud.com/yogavani-mission/devi_bija_mantras

As instructed by Guruji 

* Invoking the Grace of Guru, Baba Maluk Das by repeating following Mantra:

Om Vande Maluk Das Aryam

Dvara Charyam Jagat Gurum 


https://soundcloud.com/yogavani-mission/baba-maluk-das-sacred-mantra-for-meditation

Essence of the Mantra:

I pranom, invoke the Blessings of Maluk Das, (Aryam) the protector

who opens the Path to the All pervading Consciousness 



Om Love, Peace, and Joy to All! 

Yogavani Mission


September 2021

Two part meditation:

 1. Ganesh Chaturthi: Celebrating the birth of Lord Ganesha - the remover of obstacles.  Friday, September 10th and concludes Sunday, September 19th. 

Chant this invocation: 

https://soundcloud.com/yogavani-mission/om-gananam-tva-ganapatim


ॐ गणानां त्वा गणपतिं हवामहे

कविं कवीनामुपमश्रवस्तमम् ।

ज्येष्ठराजं ब्रह्मणाम् ब्रह्मणस्पत

आ नः शृण्वन्नूतिभिःसीदसादनम् ॥


Om Gannaanaam Tvaa Ganna-Patim Hava-Amahe

Kavim Kaviinaam-Upama-Shravas-Tamam |

Jyessttha-Raajam Brahmannaam Brahmannas-Pata

Aa Nah Shrnnvan-Nuutibhih-Siida-Saadanam ||

Om Mahaa-Ganna-Adhipataye Namah ||


Chant: 

"OM Gam Ganapataye Namaha" 

Repeat 9, 27, 54, or 108 times to receive full connection.

(Reverence to Lord Ganapati, Shri Ganesha, the remover of all obstacles and the bringer of joy and happiness)


2. Now invoking the Grace of Guru, Baba Maluk Das by repeating following Mantra:


Om Vande Maluk Das Aryam

Dvara Charyam Jagat Gurum 


https://soundcloud.com/yogavani-mission/baba-maluk-das-sacred-mantra-for-meditation


Essence of the Mantra:

I pranom, invoke the Blessings of Maluk Das, (Aryam) the protector

who opens the Path to the All pervading Consciousness 



August 2021

HAPPY BIRTHDAY HARISH JI!


A Birthday Celebration

Sunday, Aug 8th 4:30PM

Joyful reunion with Puja, Arati, flower offerings,

favorite Meditations, Chants, Prayers

Sharings, Prasad


Om Shri Sarvatmane Namaha!

Jai Gurudev!


Om Prem Mei

Om Shanti Mei

Om Joytir Mei


Om Love, Peace, and Joy to All! 


Guru Poornima Sadhana

Guru Purnima, the most auspicious day of the year, is celebrated this month on July 24th. It is a time when we connect with and celebrate the Guru, otherwise known as or Spiritual teacher. In honor of this Guru Purnima month, we share a special recording and practice as recited by our Beloved Gurudev Swami Yogiraj from a 2005 New Year Blessing, a transmission by Guruji, conducting a Nad Affirmation Meditation.

https://soundcloud.com/yogavani-mission/new-year-meditation-05

Please note that this program is in Hindi.

*Please note instructions below:

Swamiji’s responsive Chanting begins at 2 minutes, following His brief description suggesting everyone relax the body and mind. 

The most important point He makes is to tune ones emotions and invoke from one’s consciousness the meaning of these led invocations. To bathe in the deep love and devotion which flows from this practice. 

He concludes this at 13:30 minutes

Before Swamiji concludes, He reminds devotees to experience the transformation of the entire body and mind. To feel the permeating, resonating Shakti and the Light (Prakash) flowing from these chants. Further he points to All the pores in body and neurons in brain tingling with Shakti and Prakash.

Suggestion: Do this Daily, Memorize fully both, the Mantras and their Translations, as Swamiji leads in this Special recording. 

Yes, we are very Blessed indeed!

 

BY SWAMIJI YOGIRAJ 
2005 NEW YEAR AFFIMATION MEDITATION

1- Om Prathna mei
2-Om Sneha mei
3- Om Karuna mei
4-OmPrem mei
5-Om Shantih mei
6-Om Ananda mei
7-Om Sheetalta mei
8-Om Nad mei
9-Om Bindu mei
10-Om Jyotir mei
11-Om Guru mei
12-Om Brahma mei

 

1. Om... May This One (referring to the individual I), be Prayerful. May This life be filled with prayers

2. Om... May This  One (individual I) be affectionate, devoted. May This life be filled with affection and Devotion

3. Om... May This One. ..be Compassionate. May This  life be filled with Compassion

4. Om… May This One be Loving, May This  life be filled with Divine love

5. Om… May This One  be Peaceful, May This life be filled with, profound, everlasting Peace

6. Om… May This  One  be Blissful. May This life be filled with Bliss

7. Om… May This One  be Calm and Serene, May This life be filled with coolness, calmness, and Serenity

8. Om… May This  One be filled with Divine sound.  May This  life be filled with Divine music of the un-struck Anahat Nadam

9. Om… May This One  be centered in  the Bindu. May this life be directed to the Consciousness.of the Ajna Chakra

10. Om… May This One be filled with Light. May This life be filled with Divine Light

11. Om... May This One be filled with the Consciousness of The Guru. May This life be filled with the Grace of the Guru

12. Om... May This One be filled with Wholeness, Fullness of  the All- pervading  Consciousness. May This life be filled with Brahman

 

Om Shantih, Shantih, Shantih

Om Peace, Peace, Peace



Buddha Purnima May 26  - 2021

 

On this Sacred occasion we Honor Lord Buddha as our Guru through chanting together as Sangha and Introspecting His teachings and Wisdom.

 

Dear Friends and Soulmates,

 

  Let us All chant together as Sangha the 3 Buddha chants  below.

Listen and chant these chants as recorded and in your own practice repeat each 108 times

 Salutations and Prostrations to Lord Buddha

 

https://soundcloud.com/yogavani-mission/prajnaparamita-sutra-the-heart-sutra

https://soundcloud.com/yogavani-mission/om-mane-padme-hum



For any questions and/or clarification on this practice, you are welcome to email Diksha

yogavanimission@gmail.com

hlistopad@gmail.com


Om Shanti Shanti Shanti 

Om Peace Peace Peace 




Maluk Das Jayanthi

May 1st is Maluk Das Jayanthi, a celebration of the birthdate of our Guru's Guru Baba Sant Maluk Das. It is a most auspicious time for meditation and introspection.  Here is a special recording from 2010, recorded at Yogavani Mission in NYC. It features a special Maluk Das message by our Guru Yogiraj Nanak, Celebration and Guided Meditation.


https://soundcloud.com/yogavani-mission/maluk-das-jayanthi-celebration/s-d91Fo4oaxnG

Sponsored by Diksha and Harish Joshi

includes:

1. Invocation

2. Hari Om responsive chant

3. Om Vande Maluk Das Aryam chant

(Extended Silent Meditation)

4. Om Ram Nada guided Meditation

5. Closing Chants

Concluding Inspiration teaching and insights by Harishji

Sharings


Om Shanti Shanti Shanti 

Om Peace Peace Peace 




April 2021


Devi Meditation on the occasion of Vasanta (Spring) Navarati


This month we celebrate Vasanta Navaratri. It starts on Tuesday, April 13th and culminates with the celebration of Ram Navami on Wednesday, April 21st.  The Soundcloud link below is the recording of a special meditation which we held on Thursday, April 15th which includes special chants and invocations to the Devi. 


https://soundcloud.com/yogavani-mission/devi-meditation-on-the-occasion-of-vasanta-spring-navarati


Om Devi Om

Om Shanti Shanti Shanti 

Om Peace Peace Peace



March 2021 

March 1st is the Samadhi Diwas of our Beloved Guruji Swami Yogiraj Nank Chand. See our Monthly News for His message on Divine Love. 

We have recorded a special dedication/meditation to our Guruji below to help us connect with the Divine at this time. Please note the outline of the recording as below for your reference and enjoy. 

https://soundcloud.com/yogavani-mission/meditation-on-the-guru


an outline of the above practice is as follows:

1. GURU STOTRAM - Hymn in Praise of the Guru

Meditation pause 

2. OM-VANDE MALUK DAS ARYAM / DWARA CHARYAM - JAGAT GURU 

(Chant 27 times) 

Meditation pause (3 minutes) 

3. Closing Slokas (verses)


Om Guru Om

Om Shanti Shanti Shanti 

Om Peace Peace Peace




February 2021

Anahat Poornam Nada Sadhana Practice

(Fullness of the Heart Nada Meditation) 


https://soundcloud.com/yogavani-mission/anahat-poornam-nada-sadhana


Invocations used in this Practice

Opening Slokas

1. Brahmaa Nandham Parama Sugatam

Kevalam Jnaana Moortim

Dhwandhwaa Teetam Ghagana Sadhrusam

Tatwamasyaadhi Lakshyam

Ekam Nityam Vimalam Achalam

Sarvadhee Sakshi Bhoodam

Bhaavaa Teetam Triguna Rahitam

Satgurum Tam Namaami

(Translation)

The Greatest Bliss, the Highest Joy

Embodiment of Wisdom Absolute

Non-Dual, Boundless Like the Sky

He is the Goal of "Thou art That"

One Eternal, Pure, and Still

Witness of the Whole Universe

Beyond Mind's Grasp, of Gunas free

To That Guru may my Worship be 

2. Om Namah Shivaaya Gurave

Satchidaananda Moortaye

Nish Prapanjaaya Shaantaaya

Niraa Lambaaya Tejase 

(Translation)

The Guru is Auspiciousness

Embodiment of Truth, Knowledge, Bliss

Salutations to Him who is Beyond the world

Peaceful, Independent, and Radiant


Closing Sloka

Om Poornamadhah Poornamidham

Poornaat Poornam Udhachyate

Poornasya Poornamaadhaaya

Poornameva Avashishyate

Om Shaanthi Shaanthi Shaanthi

(translation)

That is full, this also is full,

This Fullness came from that fullness.

Though this Fullness came from that Fullness

That Fullness remains forever Full.

Om Peace, Peace, Peace


For any questions and/or clarifications on this particular practice you are welcome to email Diksha 

yogavanimission@gmail.com

hlistopad@gmail.com



PREVIOUS SADHANA PRACTICE


A  simple practice for our overall well being and connection to the Divine.  

This mantra given by our Guru, will help us navigate these challenging times and make a deep connection within. 

“Om Sarvatmane Namaha”, a universal mantra 

Swamiji Yogiraj Nanak introduced. 

Translated from Sanskrit means:

“I honor, bow, to All the inhabitants of this Universe. We are All One.” 

This includes humans and All the living beings inhabiting this Terra Firma.

By repeating this Mantra we connect with each other and the Universal Shakti or consciousness. 


How to prepare to chant this mantra?

Step #1- Inhale and Exhale slowly and deeply,  at least 10 times. 

Deep breathing will help us calm down 

Step #2 - Remain silent for few minutes and observe the effects of deep breathing.

Step# 3 - Repeat this mantra  vocally, musically, slowly, deeply and  rhythmically. 

Feel the vibrations of the sound current, nada, and it’s affect on feelings, thoughts and inner soul connection, changing, purifying, and transforming.

 “Om Sarvatmane Namaha”

 (suggestion:  54 times with a pause after each 9 recitations).

Do not rush through it.

Step #4 Chant with love and devotion. Experience the deep meaning of this mantra, feel its vibrations resonating around your Aura body.


Note: Those who have a personal Guru mantra should begin this practice by silently repeating their individual mantra. Connecting through Mantra will help heal, give us solace and  help spread peace and harmony far and wide, connecting us with “that Eternal Peace that Surpasseth all understanding.”

Om Shantih, Shantih, Shantih 

Yogavani Mission


Private consultations available upon request.

Phone: +1 612 232 2604 via whats app if international call

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Email: yogavanimission@gmail.com or hlistopad@gmail.com

We are always here to help serve your Higher Self!