Monthly Sadhana
Monthly Sadhana
May 2021
Maluk Das Jayanthi
May 1st is Maluk Das Jayanthi, a celebration of the birthdate of our Guru's Guru Baba Sant Maluk Das. It is a most auspicious time for meditation and introspection. Here is a special recording from 2010, recorded at Yogavani Mission in NYC. It features a special Maluk Das message by our Guru Yogiraj Nanak, Celebration and Guided Meditation.
https://soundcloud.com/yogavani-mission/maluk-das-jayanthi-celebration/s-d91Fo4oaxnG
Sponsored by Diksha and Harish Joshi
includes:
1. Invocation
2. Hari Om responsive chant
3. Om Vande Maluk Das Aryam chant
(Extended Silent Meditation)
4. Om Ram Nada guided Meditation
5. Closing Chants
Concluding Inspiration teaching and insights by Harishji
Sharings
Om Shanti Shanti Shanti
Om Peace Peace Peace
For any questions and/or clarification on this practice, you are welcome to email Diksha
ARCHIVED MONTHLY SADHANA
April 2021
Devi Meditation on the occasion of Vasanta (Spring) Navarati
This month we celebrate Vasanta Navaratri. It starts on Tuesday, April 13th and culminates with the celebration of Ram Navami on Wednesday, April 21st. The Soundcloud link below is the recording of a special meditation which we held on Thursday, April 15th which includes special chants and invocations to the Devi.
https://soundcloud.com/yogavani-mission/devi-meditation-on-the-occasion-of-vasanta-spring-navarati
Om Devi Om
Om Shanti Shanti Shanti
Om Peace Peace Peace
March 2021
March 1st is the Samadhi Diwas of our Beloved Guruji Swami Yogiraj Nank Chand. See our Monthly News for His message on Divine Love.
We have recorded a special dedication/meditation to our Guruji below to help us connect with the Divine at this time. Please note the outline of the recording as below for your reference and enjoy.
https://soundcloud.com/yogavani-mission/meditation-on-the-guru
an outline of the above practice is as follows:
1. GURU STOTRAM - Hymn in Praise of the Guru
Meditation pause
2. OM-VANDE MALUK DAS ARYAM / DWARA CHARYAM - JAGAT GURU
(Chant 27 times)
Meditation pause (3 minutes)
3. Closing Slokas (verses)
Om Guru Om
Om Shanti Shanti Shanti
Om Peace Peace Peace
February 2021
Anahat Poornam Nada Sadhana Practice
(Fullness of the Heart Nada Meditation)
https://soundcloud.com/yogavani-mission/anahat-poornam-nada-sadhana
Invocations used in this Practice
Opening Slokas
1. Brahmaa Nandham Parama Sugatam
Kevalam Jnaana Moortim
Dhwandhwaa Teetam Ghagana Sadhrusam
Tatwamasyaadhi Lakshyam
Ekam Nityam Vimalam Achalam
Sarvadhee Sakshi Bhoodam
Bhaavaa Teetam Triguna Rahitam
Satgurum Tam Namaami
(Translation)
The Greatest Bliss, the Highest Joy
Embodiment of Wisdom Absolute
Non-Dual, Boundless Like the Sky
He is the Goal of "Thou art That"
One Eternal, Pure, and Still
Witness of the Whole Universe
Beyond Mind's Grasp, of Gunas free
To That Guru may my Worship be
2. Om Namah Shivaaya Gurave
Satchidaananda Moortaye
Nish Prapanjaaya Shaantaaya
Niraa Lambaaya Tejase
(Translation)
The Guru is Auspiciousness
Embodiment of Truth, Knowledge, Bliss
Salutations to Him who is Beyond the world
Peaceful, Independent, and Radiant
Closing Sloka
Om Poornamadhah Poornamidham
Poornaat Poornam Udhachyate
Poornasya Poornamaadhaaya
Poornameva Avashishyate
Om Shaanthi Shaanthi Shaanthi
(translation)
That is full, this also is full,
This Fullness came from that fullness.
Though this Fullness came from that Fullness
That Fullness remains forever Full.
Om Peace, Peace, Peace
For any questions and/or clarifications on this particular practice you are welcome to email Diksha
PREVIOUS SADHANA PRACTICE
A simple practice for our overall well being and connection to the Divine.
This mantra given by our Guru, will help us navigate these challenging times and make a deep connection within.
“Om Sarvatmane Namaha”, a universal mantra
Swamiji Yogiraj Nanak introduced.
Translated from Sanskrit means:
“I honor, bow, to All the inhabitants of this Universe. We are All One.”
This includes humans and All the living beings inhabiting this Terra Firma.
By repeating this Mantra we connect with each other and the Universal Shakti or consciousness.
How to prepare to chant this mantra?
Step #1- Inhale and Exhale slowly and deeply, at least 10 times.
Deep breathing will help us calm down
Step #2 - Remain silent for few minutes and observe the effects of deep breathing.
Step# 3 - Repeat this mantra vocally, musically, slowly, deeply and rhythmically.
Feel the vibrations of the sound current, nada, and it’s affect on feelings, thoughts and inner soul connection, changing, purifying, and transforming.
“Om Sarvatmane Namaha”
(suggestion: 54 times with a pause after each 9 recitations).
Do not rush through it.
Step #4 Chant with love and devotion. Experience the deep meaning of this mantra, feel its vibrations resonating around your Aura body.
Note: Those who have a personal Guru mantra should begin this practice by silently repeating their individual mantra. Connecting through Mantra will help heal, give us solace and help spread peace and harmony far and wide, connecting us with “that Eternal Peace that Surpasseth all understanding.”
Om Shantih, Shantih, Shantih
Yogavani Mission
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