Monthly Sadhana

Guru Purnima Sadhana 

A  simple practice for our overall well being and connection to the Divine.  

This mantra given by our Guru, will help us navigate these challenging times and make a deep connection within. 

“Om Sarvatmane Namaha”, a universal mantra 

Swamiji Yogiraj Nanak introduced. 

Translated from Sanskrit means:

“I honor, bow, to All the inhabitants of this Universe. We are All One.” 

This includes humans and All the living beings inhabiting this Terra Firma.

By repeating this Mantra we connect with each other and the Universal Shakti or consciousness. 

How to prepare to chant this mantra?

Step #1- Inhale and Exhale slowly and deeply,  at least 10 times. 

Deep breathing will help us calm down 

Step #2 - Remain silent for few minutes and observe the effects of deep breathing.

Step# 3 - Repeat this mantra  vocally, musically, slowly, deeply and  rhythmically. 

Feel the vibrations of the sound current, nada, and it’s affect on feelings, thoughts and inner soul connection, changing, purifying, and transforming.

 “Om Sarvatmane Namaha”

 (suggestion:  54 times with a pause after each 9 recitations).

Do not rush through it.

Step #4 Chant with love and devotion. Experience the deep meaning of this mantra, feel its vibrations resonating around your Aura body.

Note: Those who have a personal Guru mantra should begin this practice by silently repeating their individual mantra. Connecting through Mantra will help heal, give us solace and  help spread peace and harmony far and wide, connecting us with “that Eternal Peace that Surpasseth all understanding.”

Om Shantih, Shantih, Shantih 

Yogavani Mission

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